Going The Distance
In today’s modern world, we run for fitness, competition, and achievement. The knowledge you will gain by reading this book will help you reach your full potential.
This book provides one (1) fitness tip per page that contains useful information pertaining to running and fitness that every runner at any level will gain insight in their pursuit of achieving future goals.
Tips for beginning a running program
· Breathing tips
· Nutrition tips
· Hydration tips
· Tips for taking your workouts to the next level
· Tips on training for a race
· Race day performance tips
· Tips for prevention and treatment of common ailments
Review
“For a long time, I have felt a list of practical suggestions that should be provided would be valuable to runners. Paul Greer's experiences as an elite runner and a coach to varied levels of talent qualifies him as the perfect person to write this book. Going the Distance is full of concise, plainly stated information that is essential for distance runners to reach their full potential. I will keep a copy handy to refer to time and time again"
- Bob Larsen - 4 X NCAA Coach of the Year while at UCLA, 2004 Olympic Distance Coach, National Track & Field Hall of Fame, USATF Legend Coach.
